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I am a big procrastinator. I make big plans, I love a big plan, and then just... don't do anything else. And often that's fine, although I might feel a bit rubbish. The problem comes afterwards: when I berate myself (which feels really rubbish.) I tell myself the most awful things. That I'm lazy. I'm useless. I never do anything worthwhile, and therefore I am myself, not worthwhile. I'm worthless. And all because, for example, I didn't put away the washing! I'm sure you can r

A disclaimer before we begin: self-care is vital. It is imperative that we look after ourselves, and even more importantly, consider ourselves worthy of looking after in the first place. I always ask my clients what activities or practices they engage in in order to feel calmer, balanced and like a well-rounded human being. What they do to feel more like themselves. I encourage them to fit some aspects of self-care in whenever possible. But what exactly is self-care? Has t