Do you find yourself procrastinating everything, avoiding all the things that make you feel scared and overwhelmed, yet end up feeling rubbish anyway?
If so, I can help...
Do you ever lie awake at night, stuck in a loop of overthinking, convincing yourself that you are a failure at life?
Are you worried that anxiety is holding you back, keeping you small, stopping you from being the person you really want to be?
Hi, I'm Jen
I'm a BACP registered counsellor and psychotherapist based in Salford, Greater Manchester.
I help people who struggle with anxiety, worry, and low-self worth; people who lie awake at night judging themselves, feeling like nothing they ever do is good enough, who try to bully themselves into doing better, and feeling better.
But guess what- bullying yourself never works!I have nearly a decade's worth of experience working with adults and young people who feel scared, overwhelmed and anxious, and have helped them discover that self-compassion and understanding are so more much effective than shame and self-hatred.
Testimonials
"I'm incredibly grateful for the support I have received from Jen over the years. She always makes me feel seen and understood in a warm, non-judgmental environment. Her guidance has helped me work throughpersonal barriers, understand my emotions, and better understand myself "
Client C
My way of working
A decade's worth of training and professional experience; a lifetime's worth of lived experience. I've been in your shoes; I understand what it's like to struggle with mental health, and how scary it can be to seek support.
No scary assessments, jargon, or homework necessary! Just a real connection, with a real person, who understands how messy real life can be.
I believe there is space for all emotions in a counselling session! We may laugh, we may cry, we might sit in contemplative silence- but I will be there alongside you, to support you throughout.
